Real talk for women in their 40s, 50s, 60s, and beyond. Let's navigate menopause, health, and this powerful season of life together with delicious food, proven wellness strategies, and zero BS.
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Hiya! Not your typical grandma here.
I'm Shelly, a wife, mom, grandma, and proud dog mom to my very spoiled Vizslas, Huck and Finn. I love being outside exploring the woods with my pups, working in my flower gardens, camping, hiking, fishing, riding my harley, and ending the day by soaking in a long bubble bath. Balance, right? :-)
I'm passionate about helping women feel strong, confident, and energized through this season of life. Menopause does not mean shrinking or slowing down. It means learning what your body needs now and giving it exactly that.
From exciting food to science-backed wellness to skincare that truly shows results, I share what works and skip the fluff. People are often surprised when they find out I am 60, and my skincare tends to get a lot of attention. Add in laughter whenever possible, and hugs. Lots of hugs.
If you are ready to feel amazing and enjoy this chapter of life fully, you are in the right place.
After years of trial and error, these are the products I trust. No fluff, no fads, just what works for women like us.
The tools that make healthy cooking simple, even on our busiest days. Because we deserve nourishing food without the hassle.
Shop Kitchen Favorites ?Supplements, skincare, and health products that support us through menopause and beyond. Science-backed, not snake oil.
Shop Wellness ?From fitness gear that respects our joints to self-care products that honor this season of life.
Shop Lifestyle ?Featured product image will appear here
This is where you'll feature your hand-picked product of the week. Share why you love it, how it's helped you, and why it's perfect for women navigating this season of life. This creates excitement and gives people a reason to check back regularly.
Shop This ProductDownload my free recipe book packed with low glycemic index, high protein, low fat and low carb breakfast and lunch recipes. Because the same old scrambled eggs and salad get boring fast. Real food that supports hormone balance, stable energy, and actually tastes amazing.